Daman's Online Training Program is a perfect program for anyone looking to advance their health and fitness. This program was designed for the stay at home mom, remote employees, for those who prefer not to go to the gym and many more!

The first step to beginning this program is to contact Daman's and set up your initial assessment. The assessment is 40-60 minutes and once the assessment is completed Daman's will begin to program your workouts. 

Daman's Strength uses a software called True Coach. This is where you access your workouts that are created by Daman's. Our programs are 24 week programs, 3-4 workouts per week, new workouts every 3 weeks and the workouts are 45-60 minutes in length.

Each workout is provided with a warm up video, 6-9 exercises, core work and a recovery series. 

There is exercise demo videos provided, the set and rep scheme is developed by your coach and you have the ability to connect with your coach at any time!

If you have a home gym we can create the perfect workout for YOU!
If you dislike any gym setting we will provide equipment and the perfect workouts for YOU!
If you have a gym membership but are NOT getting the results you deserve we will provide the perfect workouts for YOU!
If you travel for work and can NOT get into a routine we will map out a routine and perfect for YOU!