ATHLETE PROGRAMS

At Daman's Strength Training, we don't focus on only one aspect of fitness. We take a well rounded and holistic approach to ensure you become a better athlete.

DST is built on a Team/Family Philosophy. We truly care about our athletes and their success through our coaching facility. As coaches we GUARANTEE that our coaching facility will not only develop athletes into more confident athletes but will help pack on the size, strength and speed they need to help them be better at their sport!

We look at longevity of the athlete. Our coaching and teaching centers around the athlete learning how to move correctly in the weight-room.

We don’t chase random numbers, “max-outs” or put the athlete
in any positional danger.

This is essential in growth and injury prevention. Often times athletes come into or facility and perform incorrect movement patterns.

This can and will lead to injuries. This is vital in the performance of an athlete, and as an athlete/parent, this should be YOUR #1 concern when putting your athlete into a coaching facility.