My son has grown stronger and more confident over the last 10 months he’s been training at Daman’s! The staff is incredible and he looks forward to working out every week! I can’t say enough about how much he’s improved both physically and mentally! I wouldn’t hesitate to recommend Rick and his staff to anyone!!!
I began working one on one with Rick at Daman’s Strength Training about 2 months ago after an injury. My main goal was to regain mobility as I recovered, and quickly return to full performance. From my initial consultation with Rick, my goal became his. Throughout our sessions, there wasn’t a minute or movement that passed without him thoroughly monitoring each of my exercises. He designed a plan, and it’s enforced from the minute we begin, not a moment is wasted. The atmosphere at Daman’s is one of support and knowledge. Rick has a friendly staff, and even in the short time that I’ve spent there, I feel like I’ve been there for years.
I have been going to Daman's Strength Training for years & just love everything about the gym, all the coaches & the new community I became a part of. So when my daughter tore her ACL & we ran out of physical therapy visits I needed a gym for her to continue her rehabilitation and easy to get to after school. Of course she resisted (not cool to go to the same gym as mom), but she went. Rick & and all his coaches went above and beyond to make this happen for Kristi. She was able to get clear from her Dr. and step back into competitive sports both in High School & Club. Not only did they improve her Strength & agility but her confidence came back as well. She loves going and loves all the coaches. You know the saying it takes a village to raise kids, Daman's Strength Training is a big part of our village! Can’t say enough good things about this gym!! Thank you!
I have been a member for just over 1 year and in that time I have lost 50 lbs. More importantly I have gained coaches and friends that are sincerely interested in helping me to be healthier and happier. The always changing workouts and fun gym activities keep you motivated and involved. Leaving my children in the evenings to train was an adjustment but now is routine. I am proud to be making healthy choices a priority for my family.
This place is a game changer! The coaches, the facility, the workouts and the accountability are unmatched. I’ve taken many different “weight-loss” avenues in the past (in-home workouts, open gyms, fad diets, etc.) and have never had the results that I’ve gotten in just 4 weeks at this gym. The coaches care and appreciate your limits but never stop pushing you to exceed your own expectations. It works! Whether you have 50 lbs or 5 lbs to lose or you just want to “shape-up,” this is the place to get you there!
I really cannot express how amazing this place, the coaches and the programs that they offer are. I have been working with them for years now and have seen great improvement in my strength and flexibility. They have done an amazing job working with me to help with my comeback from my ACL injury. The coaches have impacted my life both on and off the soccer field and for that I am forever grateful. This place is so much more than a gym!!!
Absolutely the best fitness/training facility in the region. Rick Daman and his staff are constantly bettering themselves to better serve their members individual needs. If you want to change your life and get in shape with a focused, experienced team that will push you and drive you to be your absolute best - there is no other place. It's as simple as that.
I've been training with Rick and his team for the past 8 years. I can say it was definitely one of the best decisions I ever made! Not only did I get stronger and faster, but I was able to learn the proper and efficient techniques. From playing collegiate football to now living a healthy lifestyle style, this gym provides the best training. Not only do you get the best training, but you get the best staff. Rick and his staff are a group that puts more effort and care than anyone. The atmosphere at the gym is like no other and absolutely has a family feel. If you or your child are considering going to this gym, I highly recommend it!!
This program totally help jump start the transformation of my sons change in body and confidence. He absolutely loves his workouts and feels great afterwards! As he now approaches turning 14 years old- everyone that knows him can’t help but notice the changes that has body has made and how much stronger he has become! He now feels good about himself and accomplishments and wants to continue to succeed. This program is highly recommended! Thanks to the amazing staff and atmosphere for making workouts fun and beneficial at the same time!
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