nutrition

January 22, 2018
homemade ghee

Homemade Ghee from Butter

Why Ghee? For anyone who has issues with lactose this is a great way to separate the whey (milk) from the butter. You also have less […]
January 22, 2018
smash your alarm cock and wake up

Morning Routine: Prepare/ Hydrate / Preserve / Energize

STOP HITTING THE SNOOZE BUTTON! This does NOT give you more energy because you get an extra “10 minutes” of sleep. Your energy comes from consistently […]
January 2, 2018
Commercial Supplements

The Recovery Slow Burning Muscle Building Mind Altering Post Workout Drink!

The Recovery Slow Burning Muscle Building Mind Altering Post Workout Drink! That’s what we’ll call this cool drink! That shit will sell like hot cakes! I […]