Through the Point Clinic / Proper Development of the THROWING ATHLETE! There is NOTHING ELSE LIKE THIS!
Program IDEOLOGY: What can I expect?
This clinic is dedicated to the pre-hab arm & shoulder health for the throwing athlete!
• Shoulder / Elbow Pre-hab & Rehab Drills
• Reverse Engineering of the Throwing Mechanics
• Importance of Hip Integration
• Foot - Hip - Hand Timing
• Core Training that MATTERS
• Foot Projection & Force Absorption
Day 1: STRENGTH
Emphasis on technique and really educating the athlete on HOW to train for success in the Javelin throw
Olympic-style movements to teach the athletes the importance of timing in explosive movements.
Abs and core to build the necessary trunk strength for the javelin throw
Javelin specific shoulder and chest work to minimize the risk of injury in throwing
Emphasis on shoulder health over shoulder strength
Each session will end with a general stretching and mobility-based cooldown.
Day 2: MOBILITY & TECHNIQUE
Hip and Shoulder mobility drills focusing on active range of motion.
Exercises for the mobility and control of the trunk and back muscles to help athletes throw with more power and efficiency.
Drills for javelin control and balance in the run up to the throw and throwing position.
Each session will end with a mobility circuit tailored to the more specific mobility required for javelin
Day 3: ON-TRACK THROWING WITH FILM ANALYSIS
Drills for runway confidence and proper timing when throwing
Medicine ball workouts to develop javelin-specific strength
Athletes' throws during the session will be recorded and analyzed during and after workout.
The goal of these sessions is for the athletes to have a few, very high quality reps. NOT the throw until their arm is numb.
Each session will end with a cooldown on the track, followed by a film session at DST.
CLINIC TRAINING DAYS
- DAYS OF THE WEEK / TBD
- 4 Week Commitment
- To ensure quality of coaching and athlete development, WE ARE ONLY TAKING 10 ATHLETES TOTAL!
- THIS SPECIALIZED CLINIC IS FOR HIGH SCHOOL ATHLETES ONLY!
Price is $180.00 TOTAL
IMPORTANT DATES / 4 WEEK PROGRAM
- Start date: August 3rd
- End date: August 29th
Meet Your Coach
Coach Chris DiNuzzo
Chris grew up in Beaver and attended Beaver High School where he was a multi-sport athlete. Chris is a graduate of Penn State University.
Javelin specialist: 3-time state qualifier, 2014 WPIAL champion in the javelin throw. Threw at the collegiate level with Penn State for a year until injury sidelined him for over a year but has since come back to throw farther than ever by applying the principles of MsE with the help of Rick Daman and Shawn Moody here at Daman's Strength. Current PB: 209' 1".
Interested in our program?
If you are ready to enhance your throwing mechanics and maintain a healthy body...this is the clinic for YOU. Limited spots are available, so act now.