Propel Clinic


Program IDEOLOGY: What can I expect?

This clinic is dedicated to the pre-hab arm & shoulder health for the throwing athlete!

• Shoulder / Elbow Pre-hab & Rehab Drills

• Reverse Engineering of the Throwing Mechanics

• Importance of Hip Integration

• Foot - Hip - Hand Timing

• Core Training that MATTERS

• Foot Projection & Force Absorption

Program Design

The goals and emphasis of the Propel Clinic are to teach throwing athletes the appropriate mechanics of delivering the "mechanism", whether that be a baseball, javelin or softball.

The human body must move in an organized and unified fashion to be effective and efficient. Athletes that are familiar with the physics of their desired movement and biotensegrity of the whole, can ensure to maintain a healthy body, which includes the athletes throwing arm. And what better source of instruction than two top collegiate athletes that have recognized the training patterns!


1What if the athlete misses training days due to illness/vacation etc.?
You can schedule make up days with our coaches for any available times during the program.
2Does the athlete need to have a certain level of skill/athleticism?
No! Every athlete is in a constant state of development throughout their playing time! This program is for the beginner AND the advanced athlete! We are looking to help throwing athletes become greater throwing athletes.
3Do you have to train the same days/times each week?
Yes. This clinic is being conducted every Saturday morning at 11am.

Meet Your Coaches

Coach Chris DiNuzzo

Chris grew up in Beaver and attended Beaver High School where he was a multi-sport athlete. Chris is a graduate of Penn State University.

Javelin specialist: 3-time state qualifier, 2014 WPIAL champion in the javelin throw. Threw at the collegiate level with Penn State for a year until injury sidelined him for over a year but has since come back to throw farther than ever by applying the principles of MsE with the help of Rick Daman and Shawn Moody here at Daman's Strength. Current PB: 209' 1".

Coach Garren Telesz

Coach Garren is from Monaca, PA, and is a graduate from Central Valley High School in 2016. He is currently attending La Roche University while studying a double major in Health Sciences and Exercise and Sports Science along with a minor in Business Management. Garren is heading into his senior year of baseball at La Roche.

Garren is currently a student-athlete. He practices what he preaches and has increased his personal knowledge of athletic performance development from picking the brain of Coach Shawn Moody and the DST Staff.

Interested in our program?

If you are ready to be an extraordinary lineman, now is the time to sign up. Limited spots are available, so act now.