It’s Time to Take Charge of YOUR LIFE. Push Aside the Excuses and Make the Changes for Better Choices!
"I have been working 1 on 1 with Rick at DST following an injury. My goal was to regain mobility as I recovered, and quickly return to full performance. From my initial consultation, my goal quickly became his! Throughout the sessions, there was NOT a minute or movement that passed without him monitoring each of the exercises. He designed a plan, and it's enforced from the minute we begin and NOT a moment is wasted. I feel like I have been here for years". - Maria C
" Tom and I have been working with DST since last October 2018! As ex-coaches, we have been in many facilities and DST is the best! We have been working 1 on 1 with Coach Shawn to personalize our fitness program. Shawn has helped us set up personal goals to feel stronger and confident. He came up with a plan to help with our trunk strength, range of motion, balance and Tom's knee replacement. Shawn has a passion for a healthy lifestyle, training education and fitness. He communicates his knowledge during each session as well as listens to our needs and is patient with our performance. Always a positive comment during the workout. We LOVE working with Shawn". - Tom and Deb K
"I have been training at DST for 5 months and I absolutely love it. My 1 on 1 sessions with Rick are amazing. He is so patient but pushes me to give 100%. I have had back issues and plantar fasciitis and Rick always makes quick adjustments to keep my session moving. I have lost over 17 lbs and feel great! -Michelle M
Are you ready for the CHALLENGE?
At Daman's Strength Training, we take a well rounded approach to ensure that you become a healthier you!
Daman's Strength Training is built on a Team/Family Philosophy. We truly care about our clients, members and their success. As coaches we GUARANTEE that our coaching facility will not only help you become healthier but become much more confident in everyday life.
Our greatest concern is the safety of everyone in the facility. We will guide you through a workout assessment that will enable us to identify the proper movement progressions for your private sessions.
Excellent Coaching
Training Sessions Customized for YOU
More Confidence
Guidance and Motivation
Nutritional Guidance
Learn Effective and Efficient Movement Patterns
Develop the Accountability for a Healthy Lifestyle
Fun Positive Environment
Assessed and Corrected Technique and Form
Help Reaching Specific Goals!
A Chance to be Challenged!
Are YOU ready to become YOUR BEST YOU?
FREE Trial Workout!
Contact Us Today! We'll Help YOU Make The Changes YOU Want!
