Training Tips

November 14, 2016

Be active, but not obsessed

Exercise is for everyone. I see it on a daily basis at our facility. We have every walk of life possible, and it’s very rewarding to […]
October 31, 2016

Pulling yourself back together

When people think of health, getting in shape and staying in shape, they often think only about food and exercise. These two are very important, because […]