Shawn Moody
February 6, 2018
Recently, I have received several emails and direct messages regarding what I do to help myself to recover from training sessions and maintain health. I know […]
January 22, 2018
Why Ghee? For anyone who has issues with lactose this is a great way to separate the whey (milk) from the butter. You also have less […]
January 22, 2018
STOP HITTING THE SNOOZE BUTTON! This does NOT give you more energy because you get an extra “10 minutes” of sleep. Your energy comes from consistently […]
January 2, 2018
The Recovery Slow Burning Muscle Building Mind Altering Post Workout Drink! That’s what we’ll call this cool drink! That shit will sell like hot cakes! I […]
November 30, 2017
Homemade Kombucha – add this to your health lifestyle! It’s fun and easy! Kombucha is a fermented tea.Kombucha is beverage with a variety of health benefits […]
November 28, 2017
Your Children: Their Choice of Nutrition and Night Time Snacks Health is extremely important in my household. Without health we have NOTHING! It’s true! Since our […]
November 15, 2017
Ditch Your Sundee Salwid and Go with the Pittsburgh Power Bowl! These are fun to make! A Power Bowl has everything in it! Protein / Veggies […]