Coach Rick

November 18, 2016

Gym Time to Mat Time!!

Wrestling season has officially begun! We are getting close to wrapping up our Clutch Camp! These wrestlers have done an awesome job! They have worked hard, […]
November 14, 2016

Be active, but not obsessed

Exercise is for everyone. I see it on a daily basis at our facility. We have every walk of life possible, and it’s very rewarding to […]
November 14, 2016

Tanner Spratt Transforms by Changing His Lifestyle

Daman Strength Training continues to be beacon of hope for people looking to improve their lives, both from a physical and mental standpoint. There are countless […]
November 9, 2016

Local Athlete with ACL Injury Trains Herself Back Into Shape

Athletes have to overcome adversity many times throughout their career. There are different kinds of adversity, from injuries to getting benched to personal reasons. Injuries are […]
October 31, 2016

Pulling yourself back together

When people think of health, getting in shape and staying in shape, they often think only about food and exercise. These two are very important, because […]