beaver county

February 6, 2018
stim unit

Coach Moody’s Personal Paths To Recovery

Recently, I have received several emails and direct messages regarding what I do to help myself to recover from training sessions and maintain health. I know […]
January 22, 2018
homemade ghee

Homemade Ghee from Butter

Why Ghee? For anyone who has issues with lactose this is a great way to separate the whey (milk) from the butter. You also have less […]
January 22, 2018
smash your alarm cock and wake up

Morning Routine: Prepare/ Hydrate / Preserve / Energize

STOP HITTING THE SNOOZE BUTTON! This does NOT give you more energy because you get an extra “10 minutes” of sleep. Your energy comes from consistently […]
January 2, 2018
Commercial Supplements

The Recovery Slow Burning Muscle Building Mind Altering Post Workout Drink!

The Recovery Slow Burning Muscle Building Mind Altering Post Workout Drink! That’s what we’ll call this cool drink! That shit will sell like hot cakes! I […]
November 30, 2017
sealed homemade kombucha

Kombucha – Benefit Your Health Naturally!

Homemade Kombucha – add this to your health lifestyle! It’s fun and easy! Kombucha is a fermented tea.Kombucha is beverage with a variety of health benefits […]
November 28, 2017
children eating healthy

You’re in Charge of Your Child’s Nutrition!

Your Children: Their Choice of Nutrition and Night Time Snacks Health is extremely important in my household. Without health we have NOTHING! It’s true! Since our […]
November 15, 2017

Sunday Power Bowl!

Ditch Your Sundee Salwid and Go with the Pittsburgh Power Bowl! These are fun to make! A Power Bowl has everything in it! Protein / Veggies […]