Daman's Strength Training provides workout and nutrition trips here at our blog. Check back often for the latest and greatest!

November 30, 2017
sealed homemade kombucha

Kombucha – Benefit Your Health Naturally!

Homemade Kombucha – add this to your health lifestyle! It’s fun and easy! Kombucha is a fermented tea.Kombucha is beverage with a variety of health benefits […]
November 28, 2017
children eating healthy

You’re in Charge of Your Child’s Nutrition!

Your Children: Their Choice of Nutrition and Night Time Snacks Health is extremely important in my household. Without health we have NOTHING! It’s true! Since our […]
November 15, 2017

Sunday Power Bowl!

Ditch Your Sundee Salwid and Go with the Pittsburgh Power Bowl! These are fun to make! A Power Bowl has everything in it! Protein / Veggies […]
November 18, 2016

Gym Time to Mat Time!!

Wrestling season has officially begun! We are getting close to wrapping up our Clutch Camp! These wrestlers have done an awesome job! They have worked hard, […]
November 14, 2016

Be active, but not obsessed

Exercise is for everyone. I see it on a daily basis at our facility. We have every walk of life possible, and it’s very rewarding to […]

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